Cold Pasta Salad-
7oz. thin spaghetti
Italian dressing(to taste)
onion,tomato,cucumber
boil spaghetti and drain,set and let cool.Add ingrediants& mix- put in fridge.Paulette
cottage cheese delight
tub of cottage cheese
1 pk. sugarfree jello (your choice of flavor)
1 sm. can pineapple in it's own juice
mix well & eat- yum yum!! Paulettee-mail us your recipe
Our Philosophy low-fat fettucini alfredo
1 8oz. pkg. fettucini noodles
1 cp. plain non-fat yogurt
1 3oz. pkg. lite cream cheese
parmesan cheese( to taste)
salt&pepper to taste
cook and drain noodles while they are draining, combine yogurt and cream cheese in pot, cook over low heat- stirring constantly.When heated through ,add noodles back to pot and stir toss with parmasen salt and pepper.MicheleJoin our group
low fat chocolate malt
1 cup skim milk
2 cups non-fat frozen yogurt
2 tbs. chocolate syrup
1 tbs. malted milk powder
combine ingrediants in blender,place cover and blend until smooth. makes 2 servings.